About Asana

Hi there,

I'm Sophie and I am the founder of Asana Holistics. 

Asana is a wholly holistic practice inspired by the positive effects I continually witness within a clients’ physical, emotional and spiritual well-being as a result of the amazing healing power of touch. My approach is based on a zone therapy technique, following extensive training with the London School of Reflexology and as a full member of the Association of Reflexology & Complementary & Natural Healthcare Council.  

I have always been a firm believer in natural, holistic remedies which act as a preventative and help the body to maintain homeostasis. This belief led to my training in reflexology as a therapy which allowed me to put into practice what I believed could help both myself and my clients and now, in such a fast paced world, it is more important than ever, that everyone can benefit from an empathetic ear and a chance to focus completely on themselves.

So, if you need a positive, energetic and caring Holistic therapist, please don’t hesitate to reach out to find out how I can help you restore and revitalise yourself. I am based in Berkhamsted, Tring and surrounding areas and strive to both educate and heal my clients, empowering them to live better and healthier lives.